Almost everyone knows that onions are very important for health. An onion, also known as ‘pyaz‘ or ‘kanda‘ or ‘Dungri’ (Hindi), Nirulli / Ullipayalu / Yerra Gaddalu (Telugu), ‘Vaengayam‘ (Tamil), ‘Savala‘ (Malayalam), Ulligadde / Erulli / Neeruli (Kannada), Pyajj / Piyaz (Bengali), Dungri / Kanda (Gujarati) , ‘Kandaa’ (Marathi) is a daily must-have that helps you stay away from many infections and diseases. If you are sick and are looking for a quick heal medicine, then onions are your best option.
The pungent odour might keep you away from onions but they are totally worth it. They can be cooked in almost all the recipes and can be consumed very easily. Onions are loaded with many chemicals that keep you away from illness and also make you glow due to their detoxification properties. Below are a few well-known health benefits of onions.
Onion Benefits:
Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.
Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed Onion Nutrition chart:
onion benefits for men in urdu, onion benefits for hair in urdu
pyaz ke faide urdu, pyaz ke nuksan, onion benefits for skin in urdu, pyaz ka pani, raat ko pyaz khana, benefits of onion juice for hair growth in urdu
The pungent odour might keep you away from onions but they are totally worth it. They can be cooked in almost all the recipes and can be consumed very easily. Onions are loaded with many chemicals that keep you away from illness and also make you glow due to their detoxification properties. Below are a few well-known health benefits of onions.
Onion Benefits:
Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.
Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. Here is a detailed Onion Nutrition chart:
onion benefits for men in urdu, onion benefits for hair in urdu
pyaz ke faide urdu, pyaz ke nuksan, onion benefits for skin in urdu, pyaz ka pani, raat ko pyaz khana, benefits of onion juice for hair growth in urdu
 For Skin, Hair And Health){kind=link}
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