It is a highly satiating food that will help us in maintaining our weight, it contains few calories as discussed above. This, coupled with its high fiber intake will olives eaten as a snack between meals help us to control hunger in the healthiest way possible. Nor should we stuff ourselves with olives, but combined with water can be a good way to be satisfied.
Your contribution of iron is a perfect ally for people with anemia and therefore need an extra dose of this mineral in order to regain the levels of red blood cells. Keep in mind that black olives contain more amount of this mineral green. Nevertheless it is important to know they are not suitable for people with hypertension because of the high amounts of sodium they contain.
You need to incorporate into our diet of, but not spend, as recommended are seven units a day we can eat at midmorning order to stave off hunger and achieve more energy to face the morning full of energy.
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