If you ask your doctor or dietitian how you can improve your diet, she’ll probably recommend including some nuts in your diet. Almonds are one type of nut that can accent many types of food but also help reduce your risk of various health problems, according to Harvard Health Publications.
Reduced Heart Disease Risk
Aim for at least four handful-sized servings of almonds and other seeds, nuts and legumes per week, recommends the American Heart Association. Almonds are among the many nuts that contain large quantities of mono- and polyunsaturated fats. These fats are helpful in reducing your heart disease risk if you eat them to replace saturated or trans fats because they help reduce “bad” cholesterol levels and reduce plaque buildup in your arteries. Another heart-healthy perk of eating almonds is that they contain about 10 to 20 percent of your daily magnesium needs; being too low in magnesium can increase your blood pressure and contribute to heart attacks.
Reduced Heart Disease Risk
Aim for at least four handful-sized servings of almonds and other seeds, nuts and legumes per week, recommends the American Heart Association. Almonds are among the many nuts that contain large quantities of mono- and polyunsaturated fats. These fats are helpful in reducing your heart disease risk if you eat them to replace saturated or trans fats because they help reduce “bad” cholesterol levels and reduce plaque buildup in your arteries. Another heart-healthy perk of eating almonds is that they contain about 10 to 20 percent of your daily magnesium needs; being too low in magnesium can increase your blood pressure and contribute to heart attacks.
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