Apricot Health Benefits in Urdu

A fruit allied to the plum, of an orange color, oval shape, and delicious taste; also, the tree (Prunus Armeniaca of Linnaeus) which bears this fruit. By cultivation it has been introduced throughout the temperate zone.

Apricot belongs to Rosacea family like peach, pear and apple. It is small fruit Apricot Health Benefits and nutrition facts of apricotwith velvety smooth skin. It contains high amount of antioxidants, dietary fiber, etc.

So it have many health benefits due to its dense nutrition content. Apricot is available in fresh or dried form. Both fresh and dry apricot is equally beneficial.

Health Benefits of Apricot

Protect from Cancer
Promotes Heart health
Prevent Anemia
Improve Digestion
Promotes Eye health
Promote Skin health
Promotes Weight loss
Good for Asthma patient
Improves Bone Health
Maintain Electrolyte

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