Walnuts: Walnuts are delicious nuts, they have two lobes, which are corrugated covered by the peppery skin and placed in hard shell. Surprisingly these nuts greatly resemble human brain in shape. These are full of vitamin E, a fat-soluble vitamin, and a powerful antioxidant, along with monounsaturated fatty acids like omega 3 fatty acids. Both these nutrients are important for healthy heart, brain, kidney, blood vessels and skin.
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Hi, This is Jacub Andriu,
ReplyDeleteWhen i read this blog. There you mention about the Delicious use of Walnut. It is good really helpful, but i suggest you to share some more information about walnut benefits.
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