Hunger is not usually something we have to think hard about. We feel hungry, we find food, we eat it. But what if these "whatever" foods—foods convenient to us but of no real nutritional value—you're resorting to are feeding your stomach, but not your mind?
The human brain requires all sorts of "good" oils and sugars in order to function properly. Sadly, many "whatever" foods these days lack not only these, but any kind of real sustenance. Here's a list of foods you didn't know were doing your brain more harm than good:
The human brain requires all sorts of "good" oils and sugars in order to function properly. Sadly, many "whatever" foods these days lack not only these, but any kind of real sustenance. Here's a list of foods you didn't know were doing your brain more harm than good:
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