PINEAPPLE FRUIT HEALTH BENEFITS IN URDU

Pineapple is a widespread tropical fruit and around the world and is also known as pineapple. It is a fruit of the winter season and used in the preparation of all types of food: an ingredient in various dishes, desserts, cocktails, ice cream, milk shakes It has many advantages, most notably its effect diuretic by the fact consist of 85% water. In sehatonline we explain in detail what are the benefits of pineapple.

One of the main benefits attributed to this fruit is being a diuretic, ie, helps remove water from the body and prevents fluid retention. Thus, it is recommended for diets as well as in cases of uric acid, gout, arthritis, etc.

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Vitamin C is one of the most nutrient present in pineapple (about 20 mg per 100 g of fruit consumed). This vitamin has a great antioxidant that protects our body prune against cell aging and strengthens the immune system. Here is the significant health benefits in Urdu.

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